With the culmination of varying coach modalities, Liz activates a connected space with her clients through heart-brain exercises (breathing, guided imagery, powerful questions) allowing for something new to be revealed for the client to act upon. Liz believes in equipping clients and designing inner tools that resonate with them personally so they begin stringing together actions that lead to synchronous events with their own inner coach.

Liz comes with a background in personal training, health and well-being coaching, Awakened Awareness facilitator, and Educational Psychology graduate work with an emphasis in Spirituality Mind Body from Teachers College, Columbia University. Beyond her love for understanding spiritual principles and psychological theories, Liz craves her vibrant community, running on the highline trail, and walking her kids to school, highlighting her greatest skill of managing a dogleash in one hand and a hot cup of coffee in the other.